subscribe to bayano world

Followers

Top health benefits of drinking coffee.

By

 








Coffee has a stronger case than ever. Coffee is loaded with substances that may assist in protecting against conditions that are more prevalent in women, such as heart disease and Alzheimer's disease, according to study after study.


The Dietary Guidelines for Americans recommend a maximum intake of 400 milligrams of caffeine from three to five cups of coffee per day for most women. (The amount of caffeine in an 8-ounce cup can vary, but on average, it is 95 milligrams.)

However, the regulations are different if you are pregnant or breastfeeding. Before incorporating caffeine into your diet, consult your obstetrician. If coffee gives you jitters, don't drink too much because everyone reacts differently to caffeine. Even if you only have one cup of coffee a day, you can still reap some of the potential health benefits by drinking decaf.


When you think of coffee, the first thing that comes to mind is caffeine. However, coffee also contains antioxidants and other active substances that may lower internal inflammation and prevent disease,




Here are some of the health benefits of coffee intake.


You might live for longer. 

Coffee drinkers are less likely to die from coronary heart disease, stroke, diabetes, and kidney disease, which are the leading causes of death among women, according to recent studies. 




It's possible that your body can better process sugar.

 According to these studies, people who drink more coffee are less likely to develop type 2 diabetes. 




You have a lower risk of developing heart failure.

 One to two cups of coffee per day may help prevent heart failure, a condition in which a weak heart has trouble pumping enough blood to the body. 




Your risk of developing Parkinson's disease is lower.

 Not only is caffeine linked to a lower risk of Parkinson's disease, but it may also help Parkinson's patients better control their movements. 





Your liver will thank you.

 Your liver appears to be protected by decaf and regular coffee. Compared to people who don't drink coffee, coffee drinkers are more likely to have liver enzyme levels that are within a healthy range. 





Your DNA will be more durable. 

Dark roast coffee reduces DNA strand breakage, which occurs naturally but can cause cancer or tumors if your cells do not repair them. 





Your chances of developing colon cancer will greatly decrease. 

Colon cancer affects one in 23 women. However, researchers discovered that regular and decaf coffee drinkers had a 26% lower risk of developing colorectal cancer. 




You might have a lower chance of developing Alzheimer's disease. 

Women account for nearly two-thirds of Alzheimer's patients in the United States. However, two cups of coffee's caffeine may significantly prevent the condition from developing. In fact, women over 65 who drank two to three cups of coffee per day had a lower risk of dementia overall, according to the study.





 You have a lower risk of having a stroke.

 A lower risk of stroke, the fourth leading cause of death among women, is linked to women who consume at least one cup of coffee daily.








Location: Naples, Metropolitan City of Naples, Italy

Comments

Post a Comment

related post

popup email subscription

share button

Popular posts from this blog

13 Ways to Lose Weight Without Exercise

By
Image
If you don't like going to the gym, starting a weight loss journey might seem impossible. While engaging in physical activity has numerous health benefits, it is only one component of weight loss. Luckily, if you cannot make it to the gym, there are many other ways to lose weight within a realistic timeline that don’t involve lifting dumbbells or jogging on the treadmill.  No matter what reason you have for starting a weight loss journey, implementing a few changes in your daily routine can help you on the path to better health, primarily if you’ve found it challenging to lose weight in the past.  1) Include protein in your first meal.  It has been demonstrated that breaking your overnight fast with a source of high-quality protein aids in satiety and blood sugar management. In obese individuals, it may even improve diet quality. Pairing carbohydrates with protein can also help to curb glucose spikes when eating, which is especially important after a fast since the protei...
Read more

Health Advantages of Moderate Beer Consumption

By
Image
  Heart Health  Beer has the potential to give your heart a little boost, which may come as a surprise. Numerous studies have demonstrated that drinking moderate amounts of beer can lower the risk of heart disease. You ask, how? Polyphenols, which are antioxidants that shield heart cells from damage, are found in beer. Beer also contributes to the removal of harmful LDL cholesterol from the bloodstream by raising HDL, or "good" cholesterol, levels. But hold on—there's more! Beer is a good source of vitamin B6, which can prevent the buildup of homocysteine, a harmful amino acid linked to heart disease.  So, next time you're enjoying a cold one, remember that your heart is silently thanking you for the love.  Just don't drink too much; women should have one beer a day, while men should have up to two. A better heart is a win!  Stronger Bones  You might be surprised to learn that drinking beer can strengthen bones! That's right, my fellow beer lovers.  On...
Read more

what is stroke?, prevention, symptoms and causes of stroke.

By
Image
  WHAT IS STROKE? Stroke is a medical condition in which poor blood flow to a part of the brain causes cell death. CAUSES OF STROKE A stroke occurs when blood flow to the brain is either blocked or disrupted, leading to damage or death of brain cells.  Ischemic strokes, which are triggered by a blockage (typically a blood clot), and hemorrhagic strokes, which are triggered by brain bleeding, are the two main types. -Ischemic strokes are caused by a lack of blood flow. -hemorrhagic strokes are caused by bleeding. Both cause parts of the brain to stop functioning properly. SYMTOMPS OF STROKE -Weakness or numbness in one side of the body, usually in the face, arm, or leg.  -Difficulty speaking or comprehending.     -Dimness or loss of vision in one or both eyes, among other vision issues   -Problems with balance or coordination as well as dizziness.    -Difficulties moving or walking.   -Seizure or weakness HOW TO PREVENT STROKE -...
Read more

HOW TO PREVENT MISCARRIAGE IN EARLY PREGNANCY

By
Image
  A miscarriage is the loss of a pregnancy before 20 weeks’ gestation.  Most miscarriages happen in the first trimester of pregnancy.  Chromosomal problems cause most miscarriages.     How can i prevent miscarriage?    -Be sure to take at least 400 mcg of folic acid every day, beginning at least one to two months before conception, if possible.    - Exercise regularly.    - Eat healthy, well-balanced meals.    - Manage stress.    - Keep your weight within normal limits.    - Don't smoke and stay away from secondhand smoke.     -Don't drink alcohol or have more than one to two cups of a caffeinated beverage like coffee a day.     -Avoid illicit drugs.    - Make sure you are up to date on immunizations.    - Avoid radiation and poisons such as arsenic, lead, formaldehyde, benzene, and ethylene oxide.    - Take special care to keep your abdomen safe while p...
Read more

Benefits Of Drinking Milk Everyday

By
Image
What is the best time to drink milk? -Before Going to Sleep:  Because milk contains tryptophan, an amino acid known for its calming effects, many people find that drinking a warm glass of milk before going to sleep helps them relax and may improve their quality of sleep.      -In the Morning:   Milk can be a healthy addition to breakfast, providing protein, calcium, and vitamins that are necessary to start the day.     - After Exercise:  Milk's high protein content makes it a popular choice for post-workout recovery because it can support muscle repair and growth as well as help replenish muscles.    With Meals: Some people like to drink milk with their meals because it can go well with a variety of dishes and help them get enough nutrients. 14 Benefits of drinking milk daily: Milk has multiple health benefits, drinking milk every day with a balanced diet can lead to some tremendous health benefits. Let's discuss what are the key...
Read more

10 Causes Of Tooth Decay

By
Image
Buy tooth whitening strips from Amazon via link below 👇  https://amzn.to/3QGTkXf Dental cavity, also known as tooth decay, is the breakdown of teeth due to acids produced by bacteria.  The resulting cavities may be a number of different colors, from yellow to black.  Pain and difficulty eating are possible signs.  1.  Inadequate oral hygiene. The quickest way to welcome cavities is to slack on dental care.  Your teeth will be more susceptible to decay if you don't brush and floss regularly, use mouthwash, or brush your tongue. Cavities can also occur if you brush your teeth for less than two minutes each time. 2.  Poor nutrition.  What you eat matters.  If you are consuming lots of sugary foods and drinks or a diet high in starches, you are filling your mouth with sugars that bacteria can feed off.  Highly acidic foods also contribute to tooth decay by weakening the enamel.   3.  Deep tooth crevices and enamel issues.  Fo...
Read more

Health Benefits of Neem or Dogoyaro.

By
Image
Neem leaves famously known as "Dogoyaro" leaves in Nigeria otherwise called 'Miracle leaves', is a spice known to have various medical advantages and has been utilized for magnificence systems for millennia at this point. Neem leaves are notable for its restorative properties as well as for dealing with the climate. Neem has valuable antibacterial, hostile to parasitic, against carcinogenic, hostile to malarial, and calming properties. It forestalls sicknesses like joint inflammation, disease, diabetes, jungle fever, ulcers, vitiligo, and viral contaminations. It has a rich supplement profile containing protein, starches, minerals like L-ascorbic acid, phosphorus, calcium, and carotene. Neem additionally contains glutamic corrosive, aspartic corrosive, praline, and unsaturated fats. You can utilize practically every one of the pieces of Neem in different structures to receive its rewards. Be that as it may, one of the most advantageous ways of utilizing neem leaves is...
Read more