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    However nobody food is the enchanted fix for weight the executives , there are choices that, when consolidated in a by and large smart dieting plan, can surrender you a leg in your weight - misfortune objectives. Leafy foods are significant in a sound eating regimen, however no single natural product or vegetable gives every one of the supplements you really want. To the extent that weight goes, an eating routine wealthy in products of the soil, and entire grains, among its different advantages, emphatically affects glucose, assisting with holding hunger under tight restraints and advance weight reduction.       Foods to eat to lose weight  The following are 12 food varieties that can assist you with arriving at your weight objectives. Albeit these food varieties consume calories, think of them as just piece of the weight reduction exertion, which additionally includes normal active work, sufficient rest and controlling pressure.       ...