10 Causes Of Tooth Decay
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Dental cavity, also known as tooth decay, is the breakdown of teeth due to acids produced by bacteria. The resulting cavities may be a number of different colors, from yellow to black. Pain and difficulty eating are possible signs.
1. Inadequate oral hygiene.
The quickest way to welcome cavities is to slack on dental care. Your teeth will be more susceptible to decay if you don't brush and floss regularly, use mouthwash, or brush your tongue. Cavities can also occur if you brush your teeth for less than two minutes each time. 2. Poor nutrition.
What you eat matters. If you are consuming lots of sugary foods and drinks or a diet high in starches, you are filling your mouth with sugars that bacteria can feed off. Highly acidic foods also contribute to tooth decay by weakening the enamel.
3. Deep tooth crevices and enamel issues.
For teeth that naturally have weak enamel, it is even easier to damage the outer layer. Teeth with inherently deep crevices are harder to clean well, which allows plaque more room to grow.
4. Dry mouth problems.
Lysozyme is an enzyme present in your saliva that naturally inhibits the growth of plaque. Excessive dryness of the mouth decreases the presence of this preventative enzyme, limiting its ability to fight bacteria and leading to tooth decay.
5. Teeth grinding.
Many people don’t realize that they grind their teeth, as it often happens while they are asleep. Grinding teeth together strips them of their enamel, which leaves them more prone to decay. Should you need it, a dentist can recommend a bite guard for you to wear at night.
6. Genetics.
Some people are simply more prone to tooth decay due to an inherited susceptibility. While there is nothing you can do to specifically address this cause, you can be more vigilant in your dental hygiene to minimize the problem.
7. Change in routine.
Any new lifestyle factors, such as diet, stress, a new job, a new home, or starting school, can affect your oral hygiene habits. Immune responses affect the whole body, so any new factors can cause dry mouth, boost cravings, or cause inflammation.
8. Overbrushing.
There is such a thing as brushing too hard with too rough of a brush. Be gentle and don’t rush as you brush to avoid cutting away your tooth enamel and allowing decay to reach deeper into the tooth.
9. Recession of gums.
As your gums pull back, it exposes more of the tooth–even to the root–leaving a greater area of the tooth susceptible to decay.
10. Avoiding the dentist.
It’s true, avoiding the dentist stops him or her from catching your tooth decay early on, or noticing problem behaviors that can lead to cavities. You should visit the dentist every six months for a routine checkup and deep cleaning, during which time your dentist can discuss any issues and help prevent further problems.
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