HOW TO MANAGE ANXIETY.
Anxiety is a feeling of nervousness, unease, or worry that typically occurs in the absence of an imminent threat. It differs from fear, which is the body’s natural response to immediate danger. Anxiety is part of the body’s natural reaction to stress, so it can be helpful at times, making you more alert and ready for and good to go. SIGNS AND SYMTOMS OF ANXIETY. Feeling apprehensive, anxious or tense Having a feeling of looming risk, frenzy or destruction Having an expanded pulse Breathing quickly (hyperventilation) Perspiring Shudder Feeling powerless or tired Inconvenience focusing or pondering something besides the current concern HERE ARE SOME 10 WAYS HOW TO MANAGE ANXIETY. Care and Reflection: Care and reflection are essential strategies in overseeing nervousness. Care energizes a condition of dynamic, open consideration on the current second. By rehearsing care, you figure out how to notice your contemplations and sentiments from a good ways, without passing judgment on them...