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11 health benefits of exercise.

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What is exercise?

Exercise or a workout is any kind of physical activity that improves or maintains fitness and overall health. It can be done for a variety of reasons, like to lose weight or keep it off, or to help grow.



Here are some health benefits of exercise:


Better Mood

 Get moving.  Exercise makes you feel happier.  When you work out, your body makes endorphins -- "feel-good" chemicals in the brain.  You can actually start to feel better within a few minutes of moving.  However, regular exercise can have long-lasting effects. 



More Energy

You might not expect it, but using energy to exercise gives you more get-up-and-go.  Sometimes when you're tired, the last thing you want to do is move.  However, if you exercise regularly, you'll feel less tired and have a lot more energy.



Good Night's Sleep

 Get regular exercise to help you fall asleep faster and sleep more soundly.  The harder you exercise, the more likely you are to have a good night's sleep.  As long as you are able to sleep normally, when you exercise is irrelevant. If you do have problems, though, work out earlier in the day.



More Confidence

 You just completed your first 5K run or walk. Success like that can boost your self-esteem and make you ready to conquer anything.  Exercise makes you feel good about yourself.



Less Stress

 Your mind and body both benefit from exercise. After your body works hard, the levels of stress hormones -- like adrenaline and cortisol -- drop.  Anxiety and stress go away, especially when you exercise aerobically. 



More Productive

  Take a break and get some exercise.  In one study, people who got moving in the middle of the day were much more productive when they went back to work.  They were also happier and got along with their co-workers better.



Weight Control

 Diet and exercise work together to maintain a healthy weight. The most important thing you can do to keep your weight off or lose a few inches around your waist is to exercise. Try to exercise for thirty minutes every day of the week.



Long Life

 Regular exercise can add years to your life.  And that counts even if you're not a hard-core fitness buff.  Just get moving.  You can live longer if you exercise even a little than if you don't. The American Heart Association says that people who maintain a healthy weight and are physically active live an average of 5 years longer than those who don’t.



Strong Bones and Muscles

 When you exercise, your muscles and bones become stronger. It's especially important to do weight-bearing exercise, such as weight-lifting, tennis, walking, and dancing.  As you get older, this might help you build bones. And it can help ward off osteoporosis and protect your balance and coordination.



Healthy Heart

 It's no secret that exercise is great for your heart.  Regular exercise helps you control and even prevent high blood pressure, improves your cholesterol levels, and lowers your risk of heart disease. 



Lower Risk of Cancer

Some cancers, including lung, breast, and colon, can be reduced through regular exercise. And people who have cancer have better quality of life when they exercise.


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