11 health benefits of exercise.
you can order for a fitness portable equipment from amazon , via link below👇 https://amzn.eu/d/363ggx2 What is exercise? Exercise or a workout is any kind of physical activity that improves or maintains fitness and overall health. It can be done for a variety of reasons, like to lose weight or keep it off, or to help grow. Here are some health benefits of exercise: Better Mood Get moving. Exercise makes you feel happier. When you work out, your body makes endorphins -- "feel-good" chemicals in the brain. You can actually start to feel better within a few minutes of moving. However, regular exercise can have long-lasting effects. More Energy You might not expect it, but using energy to exercise gives you more get-up-and-go. Sometimes when you're tired, the last thing you want to do is move. However, if you exercise regularly, you'll feel less tired and have a lot more energy. Good Night's Sleep Get regular exercise to help you ...