BAYANO WORLD

  Winter is the season to boost immune system and nurture our body.  Eating nourished warm food, sleeping well and staying active are some important aspects to keep one healthy during winters. Here are some important tips to stay healthy during winter; 1. Healthy Diet:  Eating a well-balanced diet including whole grains, lean meats, fish, poultry, legumes, nuts and seeds, herbs and spices as well as plenty of fresh fruits and vegetables are essential to the boost immune system.  We can also have an optimum intake of foods rich in vitamin C, as it helps to strengthen our immune system and to keep our body healthy. 2. Exercise:  physical activity is an important aspect to keep one fit throughout the winter.  Daily routine of yoga or any form of physical activity will help to keep you warm and boosts the immune system improving defence against seasonal ailments like flu and colds. 3. Skin Trouble:  Damaged skin is one of the perils of winter.  Cold w...

   What Does Tramadol Do to the Brain?  The brain and spinal cord are at the center of the mechanism of action for tramadol. By binding to specific opioid receptors, it alters the transmission of pain signals, bringing much-needed relief to those in discomfort.   Moreover, Tramadol goes beyond just pain relief; it also boosts serotonin and norepinephrine levels, contributing to its mood-enhancing and antidepressant-like effects.    Is Your Brain Slowed Down by Tramadol?  Tramadol is an opioid and a depressant of the central nervous system, so it has the potential to slow down brain activity. This might cause feelings of sedation, drowsiness, and even impair cognitive function in some individuals.   It is essential to take Tramadol in moderation and to steer clear of activities requiring complete mental alertness while taking it.     What Organ Does Tramadol Damage?  While Tramadol primarily targets the brain's opioid ...

  Christmas sauna One of the most important Christmas Eve traditions is the Christmas sauna, which offers a moment for relaxation and calm before the celebration begins.  The atmosphere of the Christmas sauna is created with candles and lanterns, clean sauna towels, and perhaps various Christmas scents. Santa Claus  Everyone is aware that Santa Claus is from Finland, but did you know that the white-bearded man who lives in Lapland actually visits every Finnish child and gives them gifts? It is the most anticipated moment of Christmas for children when Santa arrives to visit on Christmas Eve.  Before Santa continues his journey, songs are sung and conversations are had in addition to the gift-giving.  Traditional Christmas food Rice porridge is traditionally found on the plates of many Finns on Christmas Eve morning.  The person who finds an almond in their rice porridge is said to have good luck in the coming year. This is because rice porridge is often ser...

  Okra is a member of the mallow family. Surprisingly, it’s related to cotton and hibiscus flowers!  The plant produces green pods that we eat as vegetables.  Additionally, these pods contain small, round seeds inside.  Okra originally originated in Africa. Then, it traveled to other parts of the world through trade.  Now, you can find okra in markets everywhere.  It is particularly popular in Southern cooking in the United States. The okra plant grows tall and strong.  Also, it produces beautiful yellow flowers before the pods appear.  Furthermore, the entire plant is edible, though we mainly eat the pods.  Farmers love growing okra because it’s hardy and productive.  Oddly, okra is known by many different names all over the world. It is sometimes referred to as gumbo, bamia, or bhindi. However, regardless of the name, it’s the same nutritious vegetable we’re talking about. Here are some health benefits of eating okra. Heart Health Bene...

   Finland is one of the northernmost areas in the world with a permanent population.  Winter in Finland varies in duration from about three to seven months, depending on the part of the country, but regardless of location, it’s cold, dark and snowy.  However, they do not interfere with daily life. No matter how cold it is or how much snow has fallen, Finns will still make it to work or school in the morning.  They know how to make the most of the winter months.  The following Winter Top 8 will give you a glimpse of what keeps Finns going during the coldest months of the year.  Coffee  A woman with two hands holding a large cup of cappuccino. A cinnamon-sprinkled cappuccino beats the cold of winter. Photo credit: Juha Tuomi/Rodeo.fi In the dark, cold mornings of winter, coffee gets you moving. It provides strength to last the day, and some people even say it helps them get to sleep, believe it or not.  In 2009, Finland's per capita coffee con...

Building muscle takes time, effort, and patience. However, it also involves maintaining a balance between cellular growth, hormone activation, and protein synthesis. The size and shape of your body change as you gain muscle mass, but you also experience more subtle changes like a faster metabolism, more energy, and more strength.  To build muscle safely and effectively, you’ll need to focus on exercising specific muscle groups with moderate to heavy resistance for at least four to 12 weeks and beyond.  In addition, you'll need to figure out how to prepare your muscles for the work that lies ahead and help them recover by changing your diet and lifestyle. 1.  Select a weight and number of repetitions.  By the end of the exercise, you should typically feel challenged and have exhausted the muscles you are working. Lifting even a moderate amount of weight for fewer reps will go a long way in building muscle and strength.  According to athletic trainer Tom Iannetta,...

Truffles are not only a delicious food, but they also have many health benefits, like their antioxidant properties, high nutritional content, and potential support for heart health. Truffles are the edible spores that grow on an underground fungus in the family Tuberaceae.  Truffles and mushrooms are technically not the same species, as truffles grow below the surface while mushrooms grow above ground. Here are some health benefits of truffles:  1.  High in Vital Nutrients  Truffles boast an impressive nutrient profile and are high in many important vitamins and minerals.   In fact, they’re high in carbs, protein and fibre and contain both saturated and unsaturated fatty acids, as well as micronutrients, such as vitamin C, phosphorus, sodium, calcium, magnesium, manganese and iron (1Trusted Source).  Truffles may also be a complete protein source, providing your body with all nine necessary amino acids, according to research (1Trusted Source). Keep in ...

  In the New Testament, Mary Magdalene plays a significant role as a witness to Jesus' crucifixion and resurrection.  However, she was a devoted follower of Jesus and has historically been misrepresented as a sinful woman. Background and Early Life Mary Magdalene, often referred to simply as the Magdalene, was a Jewish woman from the town of Magdala, located on the western shore of the Sea of Galilee.  She was freed from seven demons by Jesus, as recorded in the Gospels, which was a life-changing event. She became one of Jesus' most devoted followers as a result of this healing, contributing financially and spiritually to his ministry.    Role in the New Testament  More than any other apostle, Mary Magdalene is mentioned twelve times in the four canonical Gospels. She is particularly present at important occurrences in Jesus' life, such as when he was crucified and buried. All four Gospels affirm her presence at these pivotal moments, highlighting her uniqu...

  According to information Iltalehti obtained, Milan Jaff, 25, has been deported from Finland to Iraq as a result of an operation led by Frontex. The deportation took place during the night between Monday and Tuesday, ending a years-long legal and criminal history in Finland.  The removal flight departed from Helsinki-Vantaa Airport at 03:48 on Tuesday.  The aircraft, operated by Freebird Airlines, made stops in Malmö and Vienna before landing in Baghdad at 14:15.  A passenger on the same flight said that the operation involved about 150 officials and dozens of deportees. A joint deportation flight involving individuals from multiple countries was confirmed by the Helsinki Police Department. Head of the permit and immigration unit, Chief Superintendent Simo Kauppinen, told Iltalehti that several individuals on board had deportation orders for criminal convictions.  Milan Jaff, originally from Iraq, had his residence permit revoked earlier this year by the Finnis...

   The flu pandemic has returned. People of all ages and from various parts of Finland have been found to be infected with the virus. A high fever that rises quickly and is accompanied by muscle pain, headache, and general malaise are hallmarks of influenza. Dry cough, sore throat, runny nose, and congestion in the nose are additional symptoms. Children may also experience stomach and intestinal symptoms.   The majority of people recover within a few weeks, although unpleasant sequelae do occasionally occur. Children's ear infections, bronchitis, and pneumonia are examples of these sequelae. It can lead to hospitalization and even death.  Compared to the common cold, influenza causes more complications.  The complications are caused by either by the influenza virus itself or by bacteria such as pneumococcus, staphylococcus, or streptococcus.  In pregnant women, influenza with a high fever can cause miscarriage in the early stages of pregnancy and, as the pr...

DECEMBER 10:  On December 10 of each year, Human Rights Day is observed to commemorate the 1948 adoption of the Universal Declaration of Human Rights (UDHR) by the United Nations General Assembly. This day promotes and safeguards all people's fundamental rights and freedoms worldwide. Human Rights Day's 2025 theme is "Our Everyday Essentials," which emphasizes the significance of human rights in everyday life. The theme for human rights day 2025.  The official theme for Human Rights Day 2025 is “Holocaust Remembrance for Dignity and Human Rights".  This year marks the 80th anniversary of the end of the Second World War and the Holocaust, when the cruel Adolf Hitler-led German Nazis massacred Jews at their behest. The day calls for reflection on the consequences of hatred and discrimination between people. Human rights day quotes:  United Nations: "Human rights are the rights of everyone" “Where rights are denied, silence is consent." – Carla Ferstm...

  DECLARATION BY PRESIDENT ELECT ISSA TCHIROMA BAKARY National Day of Mourning Proclamation — Friday, November 21, 2025 Cameroonians, Cameroonians, my dear compatriots, A few days ago, I gave the illegitimate regime 48 hours to process the immediate release of all political prisoners and arbitrary detainees. Meanwhile, only a small number among the thousands of inmates (mostly minors who should never have been there) have been released from cells. I am taking note of it. But this gesture remains very insufficient. It's just a disguise aimed at lulling our population. There are still many, too many in custody, and arrests continue. The regime has chosen to despise this appeal, just as it has despised your votes, your voices, your lives. Since then, I followed you. I have listened. I have been observing. So it is my duty today, to break this silence. I address you with seriousness, solemnity and respect. On October 12, 2025 you have spoken. You choose. And for having dared to defend ...