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  Build AQ, Not IQ or EQ We get transfixed on the idea that genius comes from IQ and IQ only. Yet, those who are truly genius don’t always have the highest IQ’s but they are able to do something that others can’t. Too many people have become ingrained to think that deliberate practice and mastering a craft will be all towards becoming a genius at something. These people are likely lacking in their own AQ to realize that IQ and persistence alone aren’t enough. They certainly help, but they aren’t the key attributes. So, what is AQ? You can learn a lot more about  what AQ is and how it helps you here , but simply put, your AQ (Adaptibility Quotient) is your ability to adapt to and thrive in an environment of change. In terms of how to become a genius, then you NEED this, almost more than IQ and EQ. Yes, Einstein had exceptionally high IQ, and it certainly can help, but contrary to popular belief, your IQ isn’t really what will make you a true genius, at least it won’t in the near future.

  What is a balanced diet? A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from: fresh  fruits fresh  vegetables whole grains legumes nuts lean protein   About calories  The number of calories in a food refers to the amount of energy stored in that food. Your body uses calories from food for walking, thinking, breathing, and other important functions. The average person needs about  2,000 calories  every day to maintain their weight, but the amount will depend on their age, sex, and physical activity level. Males tend to need more calories than females, and people who exercise need more calories than people who don’t. Current  guidelines Trusted Source  list the following calorie intakes for males and females of different ages: Person Calorie requirements Sedentary children: 2–8 years 1,000–1,400 Active children: 2–8 years 1,000–2,000 Females: 9–13 years 1,400–2,200 Males: 9–13 years 1,

  Step 1: Learn About the Forex Market The first logical step is to learn about the Forex market, including: Forex market structure Forex market participants Important terminology Factors that influence and move the market And more… A solid grasp of the basics of Forex trading will help you understand the available risks and rewards, build your trading skills, and assist you in using essential trading tools and resources. Step 2: Choose How You Want to Trade Forex Forex trading is all about buying and selling (exchanging) currencies. The most common Forex trading products retail traders use are spot Forex CFDs and FX options.  Forex CFDs A CFD (Contracts for Difference) is a derivative product that allows traders to speculate on the price changes of underlying Forex assets without actually owning them. FX Options FX options are derivative contracts that give you the right (but not the obligation) to buy or sell a Forex contract at a specific price on a specified date. Profits and losse

  To grow your business quickly, consider the following strategies 1 2 : Develop a clear growth strategy : Understand your goals and plan accordingly. Build a strong team : Hire talented and dedicated individuals. Leverage technology : Use technology to your advantage. Focus on customer acquisition : Attract new customers. Monitor financials : Keep track of your finances. Stay adaptable : Be flexible and open to change. Invest in yourself : Continuously learn and improve. Boost your customer service : Prioritize a positive customer experience. 1. Hire the right people. Before you can even think about your company’s growth trajectory, you need to have a solid staff to help you achieve your goals. “ Hiring the absolute best people  you can is a surefire way to ensure fast growth,” said Christian Lanng, CEO and co-founder of business software provider Tradeshift. “It’s all about having the right team.” When you have hardworking employees who are dedicated to your company’s success, your b