BAYANO WORLD

  Heart Health  Beer has the potential to give your heart a little boost, which may come as a surprise. Numerous studies have demonstrated that drinking moderate amounts of beer can lower the risk of heart disease. You ask, how? Polyphenols, which are antioxidants that shield heart cells from damage, are found in beer. Beer also contributes to the removal of harmful LDL cholesterol from the bloodstream by raising HDL, or "good" cholesterol, levels. But hold on—there's more! Beer is a good source of vitamin B6, which can prevent the buildup of homocysteine, a harmful amino acid linked to heart disease.  So, next time you're enjoying a cold one, remember that your heart is silently thanking you for the love.  Just don't drink too much; women should have one beer a day, while men should have up to two. A better heart is a win!  Stronger Bones  You might be surprised to learn that drinking beer can strengthen bones! That's right, my fellow beer lovers.  On...

If you don't like going to the gym, starting a weight loss journey might seem impossible. While engaging in physical activity has numerous health benefits, it is only one component of weight loss. Luckily, if you cannot make it to the gym, there are many other ways to lose weight within a realistic timeline that don’t involve lifting dumbbells or jogging on the treadmill.  No matter what reason you have for starting a weight loss journey, implementing a few changes in your daily routine can help you on the path to better health, primarily if you’ve found it challenging to lose weight in the past.  1) Include protein in your first meal.  It has been demonstrated that breaking your overnight fast with a source of high-quality protein aids in satiety and blood sugar management. In obese individuals, it may even improve diet quality. Pairing carbohydrates with protein can also help to curb glucose spikes when eating, which is especially important after a fast since the protei...