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Is it true that water with lemon burns fat?
Lemon water is a beverage made from water mixed with fresh lemon juice. It can be enjoyed either hot or cold. This type of water is often claimed to have various health benefits, including improving digestion, enhancing focus and increasing energy levels. It’s also said to help promote weight loss and is a popular part of many diets. Lemon Water Is Low in Calories Lemon water is generally a very low-calorie beverage. Assuming you squeeze the juice from half a lemon into water, each glass of lemon water will contain just six calories ( 1 ). For this reason, if you swap out higher-calorie beverages like orange juice and soda for lemon water, then this can be an excellent way to cut calories and help with weight loss. For example, one cup of orange juice (237 ml) contains 110 calories, and a 16-ounce (0.49-liter) bottle of soda contains 182 calories ( 2 , 3 ). Replacing even just one of these beverages per day with a glass of lemon water could reduce daily calorie intake by 100–200