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HOW TO KEEP YOUR KIDNEYS HEALTHY

  1. Regular, Consistent Water Intake One of the primary functions of your  kidneys  is to remove extra fluid from the body in the form of urine. This ensures that the  acid  and  electrolyte  levels in your blood (including sodium, calcium, phosphorus, and potassium) remain at the ideal concentration. Without the correct balance, nerves, muscles, and other tissues in your body may not work normally. 1 If you are chronically  dehydrated , there will not be enough water in your body to dilute acid or eliminate wastes from your blood. This can lead to the breakdown of muscles and the release of a protein called  myoglobin  which can clog the kidneys' filtering units,  To avoid this, you need to drink enough fluids throughout the day—ideally water—to maintain optimal blood volume. How much water you need depends on your age, body weight, and other factors. Water needs can also increase when you sweat a lot in hot weather or while exercising. But generally speaking, the National Instit

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HOW TO GET OUT OF DEPRESSION

  Depression causes There are several possible causes of depression. They can range from biological to circumstantial. Common causes  include : Brain chemistry.  There may be a chemical imbalance in parts of the brain that manage mood, thoughts, sleep, appetite, and behavior in people who have depression. Hormone levels.  Changes in female hormones  estrogen  and  progesterone  during different periods of time like during the  menstrual cycle ,  postpartum period , perimenopause, or  menopause  may all raise a person’s risk for depression. Family history.  You’re at a higher risk for developing depression if you have a family history of depression or another mood disorder. Early childhood trauma.  Some events affect the way your body reacts to fear and stressful situations. Brain structure.  There’s a greater risk for depression if the frontal lobe of your brain is less active. However, scientists don’t know if this happens before or after the onset of depressive symptoms. Medical cond

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