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If you don't like going to the gym, starting a weight loss journey might seem impossible. While engaging in physical activity has numerous health benefits, it is only one component of weight loss. Luckily, if you cannot make it to the gym, there are many other ways to lose weight within a realistic timeline that don’t involve lifting dumbbells or jogging on the treadmill.  No matter what reason you have for starting a weight loss journey, implementing a few changes in your daily routine can help you on the path to better health, primarily if you’ve found it challenging to lose weight in the past.  1) Include protein in your first meal.  It has been demonstrated that breaking your overnight fast with a source of high-quality protein aids in satiety and blood sugar management. In obese individuals, it may even improve diet quality. Pairing carbohydrates with protein can also help to curb glucose spikes when eating, which is especially important after a fast since the protei...

What is the best time to drink milk? -Before Going to Sleep:  Because milk contains tryptophan, an amino acid known for its calming effects, many people find that drinking a warm glass of milk before going to sleep helps them relax and may improve their quality of sleep.      -In the Morning:   Milk can be a healthy addition to breakfast, providing protein, calcium, and vitamins that are necessary to start the day.     - After Exercise:  Milk's high protein content makes it a popular choice for post-workout recovery because it can support muscle repair and growth as well as help replenish muscles.    With Meals: Some people like to drink milk with their meals because it can go well with a variety of dishes and help them get enough nutrients. 14 Benefits of drinking milk daily: Milk has multiple health benefits, drinking milk every day with a balanced diet can lead to some tremendous health benefits. Let's discuss what are the key...

  WHAT IS STROKE? Stroke is a medical condition in which poor blood flow to a part of the brain causes cell death. CAUSES OF STROKE A stroke occurs when blood flow to the brain is either blocked or disrupted, leading to damage or death of brain cells.  Ischemic strokes, which are triggered by a blockage (typically a blood clot), and hemorrhagic strokes, which are triggered by brain bleeding, are the two main types. -Ischemic strokes are caused by a lack of blood flow. -hemorrhagic strokes are caused by bleeding. Both cause parts of the brain to stop functioning properly. SYMTOMPS OF STROKE -Weakness or numbness in one side of the body, usually in the face, arm, or leg.  -Difficulty speaking or comprehending.     -Dimness or loss of vision in one or both eyes, among other vision issues   -Problems with balance or coordination as well as dizziness.    -Difficulties moving or walking.   -Seizure or weakness HOW TO PREVENT STROKE -...

you can order for a fitness portable equipment  from amazon , via link below👇 https://amzn.eu/d/363ggx2 What is exercise? Exercise or a workout is any kind of physical activity that improves or maintains fitness and overall health. It can be done for a variety of reasons, like to lose weight or keep it off, or to help grow. Here are some health benefits of exercise: Better Mood  Get moving.  Exercise makes you feel happier.  When you work out, your body makes endorphins -- "feel-good" chemicals in the brain.  You can actually start to feel better within a few minutes of moving.  However, regular exercise can have long-lasting effects.  More Energy You might not expect it, but using energy to exercise gives you more get-up-and-go.  Sometimes when you're tired, the last thing you want to do is move.  However, if you exercise regularly, you'll feel less tired and have a lot more energy. Good Night's Sleep  Get regular exercise to help you ...

What Is Anxiety Disorder? Anxiety is a feeling that is characterized by an unpleasant state of inner turmoil and includes fears about upcoming events. Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. Types of Anxiety Disorders Generalized anxiety disorder. Panic disorder. Social anxiety disorder. Various phobia-related disorders. Symptoms    - Panic, fear, and uneasiness   -  Feelings of panic, doom, or danger   -  Sleep problems or feeling tired   -  Not being able to stay calm and still   -  Cold, sweaty, numb, or tingling hands or feet   -  Shortness of breath   -  Breathing faster and more quickly than normal (hyperventilation)   -  Heart palpitations or increased heart rate   -  Trembling  -   Dry mouth  -   Gastrointestinal (GI) issues  -   Nau...

https://amzn.to/3Dxrw4Y Cucumber is a creeping vine plant that belongs to the family Cucurbitaceae and is widely grown, produces cylindrical to spherical fruits that are used as culinary vegetables.   Cucumbers contain only 15 calories per 100 grams and are low in calories due to their 95% water content. It also contains great amounts of lignans, vitamin C, curcurbitacins, flavonoids, potassium and magnesium.  It also has other oligoelements and minerals that boats antioxidant, diuretic, depurative, anti-cancerous, anti-inflammatory, emollient, and anti-diabetic properties.     1.  Assisting in weight loss  Cucumbers are low in calories and rich in water and fiber.  This can help to keep you full between meals for longer, which is why they are commonly added to weight loss diets.    2.  Preventing dehydration  Because it is made up of 95% water and because it is rich in electrolytes, cucumber can help to prevent dehydration fro...

  A miscarriage is the loss of a pregnancy before 20 weeks’ gestation.  Most miscarriages happen in the first trimester of pregnancy.  Chromosomal problems cause most miscarriages.     How can i prevent miscarriage?    -Be sure to take at least 400 mcg of folic acid every day, beginning at least one to two months before conception, if possible.    - Exercise regularly.    - Eat healthy, well-balanced meals.    - Manage stress.    - Keep your weight within normal limits.    - Don't smoke and stay away from secondhand smoke.     -Don't drink alcohol or have more than one to two cups of a caffeinated beverage like coffee a day.     -Avoid illicit drugs.    - Make sure you are up to date on immunizations.    - Avoid radiation and poisons such as arsenic, lead, formaldehyde, benzene, and ethylene oxide.    - Take special care to keep your abdomen safe while p...

Buy tooth whitening strips from Amazon via link below 👇  https://amzn.to/3QGTkXf Dental cavity, also known as tooth decay, is the breakdown of teeth due to acids produced by bacteria.  The resulting cavities may be a number of different colors, from yellow to black.  Pain and difficulty eating are possible signs.  1.  Inadequate oral hygiene. The quickest way to welcome cavities is to slack on dental care.  Your teeth will be more susceptible to decay if you don't brush and floss regularly, use mouthwash, or brush your tongue. Cavities can also occur if you brush your teeth for less than two minutes each time. 2.  Poor nutrition.  What you eat matters.  If you are consuming lots of sugary foods and drinks or a diet high in starches, you are filling your mouth with sugars that bacteria can feed off.  Highly acidic foods also contribute to tooth decay by weakening the enamel.   3.  Deep tooth crevices and enamel issues.  Fo...

  You can buy Diabetes test kit with test trips and hands from@amazon via link below 👇  https://amzn.to/3Di2CG3 What is diabetes? Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces.  Insulin is a hormone that regulates blood glucose.  Diabetes, also known as diabetes mellitus, is a group of common endocrine diseases characterized by sustained high blood sugar levels. What are the symptoms of diabetes?  Consult your doctor about having your blood sugar tested if you experience any of the following diabetes symptoms:       -  A lot of urination.       -  Are very thirsty.   - Lose weight without trying.   - have a lot of hunger.       - Have vision problems.      - Have numb or tingling hands or feet.   - Feel very tired.   - Have very dry skin. ...