BAYANO WORLD

DECEMBER 10:  On December 10 of each year, Human Rights Day is observed to commemorate the 1948 adoption of the Universal Declaration of Human Rights (UDHR) by the United Nations General Assembly. This day promotes and safeguards all people's fundamental rights and freedoms worldwide. Human Rights Day's 2025 theme is "Our Everyday Essentials," which emphasizes the significance of human rights in everyday life. The theme for human rights day 2025.  The official theme for Human Rights Day 2025 is “Holocaust Remembrance for Dignity and Human Rights".  This year marks the 80th anniversary of the end of the Second World War and the Holocaust, when the cruel Adolf Hitler-led German Nazis massacred Jews at their behest. The day calls for reflection on the consequences of hatred and discrimination between people. Human rights day quotes:  United Nations: "Human rights are the rights of everyone" “Where rights are denied, silence is consent." – Carla Ferstm...

  DECLARATION BY PRESIDENT ELECT ISSA TCHIROMA BAKARY National Day of Mourning Proclamation — Friday, November 21, 2025 Cameroonians, Cameroonians, my dear compatriots, A few days ago, I gave the illegitimate regime 48 hours to process the immediate release of all political prisoners and arbitrary detainees. Meanwhile, only a small number among the thousands of inmates (mostly minors who should never have been there) have been released from cells. I am taking note of it. But this gesture remains very insufficient. It's just a disguise aimed at lulling our population. There are still many, too many in custody, and arrests continue. The regime has chosen to despise this appeal, just as it has despised your votes, your voices, your lives. Since then, I followed you. I have listened. I have been observing. So it is my duty today, to break this silence. I address you with seriousness, solemnity and respect. On October 12, 2025 you have spoken. You choose. And for having dared to defend ...

  Heart Health  Beer has the potential to give your heart a little boost, which may come as a surprise. Numerous studies have demonstrated that drinking moderate amounts of beer can lower the risk of heart disease. You ask, how? Polyphenols, which are antioxidants that shield heart cells from damage, are found in beer. Beer also contributes to the removal of harmful LDL cholesterol from the bloodstream by raising HDL, or "good" cholesterol, levels. But hold on—there's more! Beer is a good source of vitamin B6, which can prevent the buildup of homocysteine, a harmful amino acid linked to heart disease.  So, next time you're enjoying a cold one, remember that your heart is silently thanking you for the love.  Just don't drink too much; women should have one beer a day, while men should have up to two. A better heart is a win!  Stronger Bones  You might be surprised to learn that drinking beer can strengthen bones! That's right, my fellow beer lovers.  On...

If you don't like going to the gym, starting a weight loss journey might seem impossible. While engaging in physical activity has numerous health benefits, it is only one component of weight loss. Luckily, if you cannot make it to the gym, there are many other ways to lose weight within a realistic timeline that don’t involve lifting dumbbells or jogging on the treadmill.  No matter what reason you have for starting a weight loss journey, implementing a few changes in your daily routine can help you on the path to better health, primarily if you’ve found it challenging to lose weight in the past.  1) Include protein in your first meal.  It has been demonstrated that breaking your overnight fast with a source of high-quality protein aids in satiety and blood sugar management. In obese individuals, it may even improve diet quality. Pairing carbohydrates with protein can also help to curb glucose spikes when eating, which is especially important after a fast since the protei...

What is the best time to drink milk? -Before Going to Sleep:  Because milk contains tryptophan, an amino acid known for its calming effects, many people find that drinking a warm glass of milk before going to sleep helps them relax and may improve their quality of sleep.      -In the Morning:   Milk can be a healthy addition to breakfast, providing protein, calcium, and vitamins that are necessary to start the day.     - After Exercise:  Milk's high protein content makes it a popular choice for post-workout recovery because it can support muscle repair and growth as well as help replenish muscles.    With Meals: Some people like to drink milk with their meals because it can go well with a variety of dishes and help them get enough nutrients. 14 Benefits of drinking milk daily: Milk has multiple health benefits, drinking milk every day with a balanced diet can lead to some tremendous health benefits. Let's discuss what are the key...

  WHAT IS STROKE? Stroke is a medical condition in which poor blood flow to a part of the brain causes cell death. CAUSES OF STROKE A stroke occurs when blood flow to the brain is either blocked or disrupted, leading to damage or death of brain cells.  Ischemic strokes, which are triggered by a blockage (typically a blood clot), and hemorrhagic strokes, which are triggered by brain bleeding, are the two main types. -Ischemic strokes are caused by a lack of blood flow. -hemorrhagic strokes are caused by bleeding. Both cause parts of the brain to stop functioning properly. SYMTOMPS OF STROKE -Weakness or numbness in one side of the body, usually in the face, arm, or leg.  -Difficulty speaking or comprehending.     -Dimness or loss of vision in one or both eyes, among other vision issues   -Problems with balance or coordination as well as dizziness.    -Difficulties moving or walking.   -Seizure or weakness HOW TO PREVENT STROKE -...

you can order for a fitness portable equipment  from amazon , via link below👇 https://amzn.eu/d/363ggx2 What is exercise? Exercise or a workout is any kind of physical activity that improves or maintains fitness and overall health. It can be done for a variety of reasons, like to lose weight or keep it off, or to help grow. Here are some health benefits of exercise: Better Mood  Get moving.  Exercise makes you feel happier.  When you work out, your body makes endorphins -- "feel-good" chemicals in the brain.  You can actually start to feel better within a few minutes of moving.  However, regular exercise can have long-lasting effects.  More Energy You might not expect it, but using energy to exercise gives you more get-up-and-go.  Sometimes when you're tired, the last thing you want to do is move.  However, if you exercise regularly, you'll feel less tired and have a lot more energy. Good Night's Sleep  Get regular exercise to help you ...

What Is Anxiety Disorder? Anxiety is a feeling that is characterized by an unpleasant state of inner turmoil and includes fears about upcoming events. Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. Types of Anxiety Disorders Generalized anxiety disorder. Panic disorder. Social anxiety disorder. Various phobia-related disorders. Symptoms    - Panic, fear, and uneasiness   -  Feelings of panic, doom, or danger   -  Sleep problems or feeling tired   -  Not being able to stay calm and still   -  Cold, sweaty, numb, or tingling hands or feet   -  Shortness of breath   -  Breathing faster and more quickly than normal (hyperventilation)   -  Heart palpitations or increased heart rate   -  Trembling  -   Dry mouth  -   Gastrointestinal (GI) issues  -   Nau...

https://amzn.to/3Dxrw4Y Cucumber is a creeping vine plant that belongs to the family Cucurbitaceae and is widely grown, produces cylindrical to spherical fruits that are used as culinary vegetables.   Cucumbers contain only 15 calories per 100 grams and are low in calories due to their 95% water content. It also contains great amounts of lignans, vitamin C, curcurbitacins, flavonoids, potassium and magnesium.  It also has other oligoelements and minerals that boats antioxidant, diuretic, depurative, anti-cancerous, anti-inflammatory, emollient, and anti-diabetic properties.     1.  Assisting in weight loss  Cucumbers are low in calories and rich in water and fiber.  This can help to keep you full between meals for longer, which is why they are commonly added to weight loss diets.    2.  Preventing dehydration  Because it is made up of 95% water and because it is rich in electrolytes, cucumber can help to prevent dehydration fro...